Fire up your FAT BURNING
Sep 22, 2020
2 minutes
WORDS: ROSE GOODMAN.
THE RULES
DO
✔ Eat every 3 to 4 hours
✔ Eat within 30 minutes of waking every day
✔ Follow the phases in order
✔ Drink plenty of water
✔ Aim for 3 days of exercise a week
DON’T
✘ Skip meals or snacks
✘ Stop too soon – stay on the plan for 28 days
✘ Eat foods that aren’t allowed in your phase
OFF THE MENU
Cut out wheat,
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