Dancing your way to HEALTH
Sep 30, 2020
3 minutes
WORDS: TANYA PEAREY.
![womweekuk201006_article_012_01_01](https://article-imgs.scribdassets.com/19laqix1ds85jnyl/images/file8QW3UEZS.jpg)
We are born to dance,’ says psychologist and former dancer Dr Peter Lovatt. ‘It has enormous health benefits – it makes you fitter, happier and smarter. And it’s free! Who wouldn’t want to tap into that?’
With the potential to burn more calories than cycling, running or swimming, dance is one of the best ways to combine having fun with getting fit, according to research by the University of Brighton. That makes it more likely that you’ll keep doing it –
You’re reading a preview, subscribe to read more.
Start your free 30 days