Everand Logo

Welcome to Everand!

  • Top Sante

    MOVES TO KEEP YOU YOUNG

    Oct 02, 2020 5 minutes

    STOMACH-PUMPING BREATH

    This is a rejuvenating breathing technique that refreshes your body and mind. It’s perfect to do first thing in the morning to energise you for the day.

    1 Begin in a comfortable, seated position and take a deep breath, allowing your stomach to expand.

    2 Exhale forcefully through your nose in rapid succession 10 times, snapping your stomach in at a rate of one exhalation per second. The force of the exhale should create enough suction for the inhale to be automatic.

    3 On the tenth exhale, inhale and exhale deeply, returning to your normal breathing rhythm for 10-15 seconds, then repeat steps 1 and 2.

    SEATED TWIST

    Practise this pose regularly to prevent losing spinal rotation as you age. Twists like this one help maintain the length of muscles and connective tissues around the spine, as well

    You’re reading a preview, subscribe to read more.

    More from Top Sante

    Top Sante5 min read
    Legging It!
    IF YOU WANT TO BUILD strength in your lower half, it might be tempting to do basic squats all day, every day, but when it comes to building strength in the core, glutes and legs, it’s important to work your muscles from all angles. ‘ This low-impact
    Top Sante5 min read
    MOT YOUR friendships
    YOU’VE PROBABLY NEVER GIVEN a second thought to the idea that your friendships can benefit from a health check-up – a bit like you’d MOT your car. Indeed, not having a check-up can lead to breakdowns for friendships as well as for cars! Years ago, I
    Top Sante1 min read
    Coming Up In The Next Issue…
    • The inch-loss treatment that really works! • Improve your “mental wealth” with 10 ways to feel terrific • Achieve orgasm equality in your relationship • Get a fit and firm body with moves from rowing • Recipes from the Veggie Family Cookbook …Plus

    Related Books & Audiobooks