Get energised, LOSE WEIGHT

How often do you vow to do more exercise, yet you feel so tired and run down, you exercise less. You’re likely to snack more when you feel like this, too, which fuels your fatigue, causes weight gain and leaves you sluggish. To break the cycle, try this diet devised by Yuri Elkaim, a holistic nutritionist and author of The All-Day Energy Diet (Hay House, £12.99).

WHAT TO EAT

Certain foods, such as leafy greens and vegetables, contain enzymes that accelerate