PUTTING IT INTO PRACTICE
Oct 14, 2020
2 minutes
IF YOU’RE DOING A GYM SESSION…
If you are working out first thing in the morning, you’re unlikely to have time to digest food prior to training. For early morning workouts, many people prefer fasted training. However, if you do feel a little sluggish, having
You’re reading a preview, subscribe to read more.
Start your free 30 days