Mindful wellness
THE PATH TO CONTENTMENT
Sometimes, it can feel as if life is out of balance: too much work, not enough play; too much worry, not enough peace; too much doing, not enough being. Mindfulness can help us spend less time doing, achieving and self-protecting and more time resting, feeling secure and at peace. It is within our power, and it is our responsibility, to address the imbalance and seek greater equilibrium.
Our time is spent in three emotional systems and looking at where we spend most of our day can help us find balance. Greater awareness is our starting point…
Psychologies Wellness Director, mindfulness expert and yoga teacher
In best health
Designed by Freyja Hanstein, who lost her husband to cancer in 2014 and was diagnosed with a brain tumour herself the following year, the Wholesome World app helps us lead healthier lives with a focus on cancer prevention. It’s a collection of nutritious recipes and information,
