Beat holiday weight creep

We all have some foods that we prepare only during the holidays, something extra special we really look forward to. It’s little wonder many people overeat during this time, which can then lead to unhealthy ‘weight creep’ over the break. We might pledge to go on a diet to lose it in the New Year, but a more effective approach is to prevent that weight gain happening in the first place. Here’s how …

Fight food FOMO

Have you heard of food FOMO — Fear Of Missing Out — which makes people eat food just because it’s there? FOMO comes from a scarcity mindset, which you