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  • Healthy Food Guide

    Your SUMMER meal plan

    Nov 08, 2020 2 minutes
    Compiled by DIETITIAN
    CAROLINE TRICKEY
    ‘Your week is covered with this light & easy low kJ guide’
    Caroline Trickey, Dietitian

    MONDAY

    Breakfast

    • Easy bircher muesli 1/3 cup rolled oats, 2 tsp ground linseeds, 8 walnuts, 1 tsp honey, 2/3 cup milk, ¼ apple, grated & ½ cup berries.

    • 1 small flat white coffee (2092kJ/498cal total)

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