SQUAT TO SHOULDER PRESS
Nov 11, 2020
1 minute
![healfituk2012_article_036_01_01](https://article-imgs.scribdassets.com/7xudsjs7k089meg5/images/fileUNHSHT5A.jpg)
This is a great move as it works many muscle groups of the upper and lower body, which means that it’s a time saving-exercise. Working the upper and lower body in one
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