FIVE STEPS TO DIET SUCCESS
Nov 11, 2020
2 minutes
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FILL UP ON VEGGIES
ood news – slimming down doesn’t have to mean cutting out foods! Low-calorie vegetables are crammed full of healthy nutrients. Aim to have about 50 per cent veggies on your plate. Protein is also more filling than carbohydrate and fat – 0% fat free Greek yoghurt is a great post-workout
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