IS STRESS DEPLETING YOUR ENERGY?
Nov 11, 2020
2 minutes
WORDS: Sarah Sellens
Feeling sluggish? Listlessness and lethargy are big topics during the dreary months. As the days shorten, so do the number of hours we spend bathed in sunlight, and when we’re in the dark, our bodies produce more of the sleep-inducing hormone melatonin. Teamed with a lower intake of the ‘sunshine’ vitamin D (thought to aid mitochondrial ‘energy’ function) and it’s no wonder we feel tired
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