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  • Women's Fitness

    LESS STRESS, MORE ENERGY

    Nov 11, 2020 2 minutes

    1 SWITCH YOUR SUGAR

    A healthy diet can help to tame stress by boosting feel-good hormones. ‘White, refined carbohydrates won’t do your energy levels any favours,’ adds Aliza Marogy, founder of supplement company Inessa (). ‘Aim to eat medium- to low-glycaemic meals containing a variety of whole grains, vegetables, pulses and lean protein. Eating this way dampens

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