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  • Woman's Weekly

    10 ways to ADD 10 YEARS to your life

    Nov 25, 2020 3 minutes
    WORDS: TANYA PEAREY

    No matter how old you are, you have the power to change factors that influence how long you live – and make yourself healthier and happier. We can’t do much about our luck or genetics, but we can control how we live our lives.

    Years of research prove what impact this can have on our life expectancy and general health. Here are 10 steps recommended by health experts – each of which could give you an extra year of healthy life…

    1 Prioritise sleep

    Aim for six

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