Black Belt Magazine

The Sabaki Revolution

In Japanese, sabaki means “to work with energy efficiently.” It’s a state of being that expresses strength coupled with ease and grace. My father Joko Ninomiya, the founder and grandmaster of enshin karate, created the Sabaki Challenge, a tournament designed to highlight this intelligent system of working with an opponent’s force, which often involves taking advantage of circles and leverage. Sabaki is not a martial art per se; rather, it’s a traditional idea that’s open to evolution and reinterpretation — and that just might precipitate a revolution in the fighting arts.

In this article, I will present four concepts and several related techniques that illustrate this special quality of sabaki. I chose these four because during the pandemic, my father decided to incorporate newaza (ground techniques) into the enshin curriculum. This serves as a bridge to grappling for people who are used to striking and a bridge to striking for grapplers who are used to the ground.

The irony is that when you use sabaki, you’re not fighting your opponent. You’re working with natural geometric shapes

You’re reading a preview, subscribe to read more.

More from Black Belt Magazine

Black Belt Magazine1 min read
A Deep Dive With Benny Urquidez
Few fighters have a reputation as formidable and a record as impressive as Benny “The Jet” Urquidez. As you will see, his path from the traditional martial arts to full contact and then to kickboxing had more than its share of bumps. It makes a fasci
Black Belt Magazine3 min read
Martial Arts Anatomy 101 Physiology Of The Liver Shot
BY BARRY A. BROUGHTON, PH.D. When it comes to incapacitating an opponent, experienced strikers know that a well-placed liver shot can be as effective as a knockout blow to the head. Most martial artists, however, are not aware of the cascade of event
Black Belt Magazine5 min read
The Day Jujitsu Died
Let us look at one historical instance that illuminates a lesson in task saturation, or what Miyamoto Musashi called “sword flowers.” Jujitsu just happens to be the vehicle of this lesson. The art is not being picked on at all. The focus is less on t

Related Books & Audiobooks