Everand Logo

Welcome to Everand!

  • Healthy Food Guide

    Your HOLIDAY meal plan

    Dec 06, 2020 2 minutes
    Compiled by DIETITIAN
    CAROLINE TRICKEY
    ‘Your holiday menu is sorted with this week’s satisfying plan!’
    Caroline Trickey, Dietitian

    MONDAY

    Breakfast

    • Avo & tomato on toast 2 slices soy linseed toast, ½ avocado, 1 small tomato, 25g feta cheese

    • 1 regular skim coffee

    (2138kJ/509cal total)

    Lunch

    • Jalapeno 4-bean salad (p63) with 95g can tuna

    You’re reading a preview, subscribe to read more.

    More from Healthy Food Guide

    Healthy Food Guide1 min read
    Winter Delights
    Hearty, homemade and wholesome. Whether it's a warming soup or slow-cooker creation, a little time in the kitchen will reward you with cosy nights and happy tummies, whatever the weather. To make life easier, we’ve done the healthy eating hard yards
    Healthy Food Guide1 min read
    Welcome
    Regular readers will know HFG doesn’t recommend fad weight-loss diets. We’ve seen many come and go that are variations of similar themes involving rules about avoiding certain food groups, the ratio of carbs to fat or protein, or portion sizes. They
    Healthy Food Guide2 min read
    UPGRADE MY... Diabetes friendly lunch
    Despite being a salad, Caesar is often not the healthiest choice, but with a few tweaks you can easily transform it into a more nutritious, diabetes-friendly meal Caesar dressings are traditionally made from high-fat ingredients including oil, chees

    Related