IS SOCIAL MEDIA HARMING YOUR HEALTH?
When we think about wellbeing, we often look to factors such as diet, fitness and sleep quality as barometers of our health. Those of us who are fairly health conscious probably feel we can tick off many of the boxes on a regular basis – after all, eating our whole grains, drinking plenty of water, doing regular exercise and keeping an eye on our alcohol intake (or at least some of the above!) may well be second nature by now.
But what about screen time? While this is a marker many parents are aware of, in a
