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Dec 23, 2020
3 minutes
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For an optimum blend of fat burn and muscle gain, full-body training is about as effective as it gets. This session, from groundbreaking AI-led fitness app Trion, loads up your legs before hitting your chest, back and shoulders. The result is a total-body pump that tests muscles you didn’t even knew existed. Perform the movements with a controlled tempo for perfect execution and maximum growth.
WARM-UP
1. SPIDER LUNGE WITH ROTATION
REPS: 12 each side REST: 30 secs SETS: 2
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