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    SAY GOODBYE TO 2020!

    Dec 23, 2020 4 minutes
    BY KIM ARENDSE

    THIS year can come to an end now – it’s a sentiment I’ve heard many people express over the past weeks. Everyone is looking forward to putting 2020 behind them and no wonder – it’s been a roller coaster of a year.

    But while we’re all keen for the fresh start a new calendar year represents, the fact of the matter is that the particular challenges 2020 threw our way will not be over when January rolls around.

    The world is a different place thanks to the coronavirus.

    “No one was prepared for this new normal. It was sudden, confusing and frightening,” says Thembi Hama, a life coach from Johannesburg. “And it has highlighted the importance of continuously caring for our mental health,

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