TRAIN HARD AGAIN AND AGAIN
1 MOVE
this is pretty ‘sciencey’, writes RW nutritionist James Morehen. Since some key findings in 2006, taking the naturally occurring beta amino acid B-alanine is recommended during short bouts of high-intensity exercise and it’s normally used in explosive sports or endurance events. Considering rugby is a combination of both, with lots of off-the-mark runs and hits, B-alanine could really help players go again
