that's life!

Living well

25  Only this percentage of us eat the recommended one or two serves of fish or seafood each week

3 WAYS TO… bounce out of bed in the morning

1 Leave your curtains open

Natural light sends a signal to your body that it’s time to slow the production of melatonin and increase the release of adrenaline to help wake you up.

2 Stretch

Before getting out of bed, do a full body stretch. Reach out with your

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