Living well
Jan 13, 2021
3 minutes
25 Only this percentage of us eat the recommended one or two serves of fish or seafood each week
3 WAYS TO… bounce out of bed in the morning
1 Leave your curtains open
Natural light sends a signal to your body that it’s time to slow the production of melatonin and increase the release of adrenaline to help wake you up.
2 Stretch
Before getting out of bed, do a full body stretch. Reach out with your
You’re reading a preview, subscribe to read more.
Start your free 30 days