Move to of the your rhythm body
Jan 19, 2021
1 minute
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ONE-HIIT WONDER
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Physical inactivity is one of the leading causes of disease and disability in the UK. Want to start a new active habit? Try a HIIT (high intensity interval training) workout. It’s the most popular form of and helps to raise the metabolism by expending calories both during and after your workout. Try a free HIIT workout download in my one-day wellness guide at
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