YOUR LONG-TERM WEIGHT LOSS PLAN

Feel Great Lose Weight.

1 FOCUS ON ONE-INGREDIENT FOODS

If you want to achieve weight loss that lasts, you have to work with your body’s signals, not against them. If you’ve been making a habit of eating what I call “blissy foods” [crisps, biscuits, cake etc], there’s a good chance your hunger signal isn’t working properly. One of the ways it can go wrong is by failing to signal when we’re full. This feeling of satisfaction is largely the job of a chemical called leptin, but many of us find