EYES WIDE OPEN
Jan 26, 2021
2 minutes
By Heather Shane Blakeslee
![f0020-01](https://article-imgs.scribdassets.com/6fnc38tksg8eahwr/images/fileRYTNMD7W.jpg)
The practice of mindful looking starts with unburdening ourselves of the stories we’re constantly telling ourselves, says Diana Winston, director of mindfulness education at UCLA’s Mindful Awareness Research Center. It’s the difference between “looking,” she says, and “looking to see something.” It’s not as easy as it sounds.
Each day, most of us think nothing about the fact that we wake up
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