Planet Mindful

Colour ME HAPPY

OUR HOMES HAVE taken an even bigger role in all of our lives this year; the environment within which we have spent the ups and downs of lockdown. With so much time surrounded by the same walls, many of us will have had the chance to think about how our personal space contributes to our state of mind.

If you suspect that the dark walls in your lounge have been making you feel a little gloomy, then you’re onto something. Colour, it seems, has an intrinsic role in our physiological and psychological health, and its effect on our wellbeing is at its best when we surround ourselves with colours that are personal to us.

The human connection to colour was revolutionised in

You’re reading a preview, subscribe to read more.

More from Planet Mindful

Planet Mindful1 min read
Cut-out-and-keep Morning Mantras
I will accomplish great things with each small step. I am grateful for all the good in my life. I am conquering my fears and becoming stronger each day. I have more than enough time to do everything I want to do today. I listen to my body and give it
Planet Mindful2 min read
Mindful Ideas For… JULY & AUGUST
Scented candles not working? Denise Iordache, Cognitive Behavioural Hypnotherapist at joyspacetherapy.com, shares her expert tips: “Our parasympathetic nervous system (PNS) promotes relaxation in several aspects – it reduces our heart rate, lowers th
Planet Mindful4 min read
Ancestral Healing
Recently, I watched a beautiful, wise and insightful documentary called Your Mum and Dad. It’s a journey about overcoming family trauma and grief and included footage of real therapy sessions and conversations with European Academy Award Nominee Klaa

Related Books & Audiobooks