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  • WellBeing

    Adventure therapy

    Mar 03, 2021 5 minutes
    Words LAUREN CLARKE

    A wellness-themed vacation can be all about days by the pool, sunrise yoga and hours whiled away in an eco-resort. Those sorts of holidays are undoubtedly good for the soul — but just as healing is a dose of adventure, and the Shoalhaven region is the perfect place to experience these two elements in tandem. Stay in one of the many local hotels, resorts or guest houses and enjoy some of the adventures this locale has to offer at the same time.

    An adventure vacation is good for your wellbeing in many ways. It offers the feelgood rush of endorphins that only adrenalin can bring. It also prioritises movement and, with many of us living sedentary lifestyles where we’re stuck behind a desk, a vacation that involves some degree of physicality is good for our bodies.

    The benefits continue; many studies

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