Being a mindful mum
Mindfulness plays a vital role in allowing us to be aware of, manage, and control our thoughts and emotions. Thoughts really can run away from us and spiral very quickly, causing us to lose control of all actions and behaviours that follow.
Often, we are living in the past (regret mode) or future (worry mode) and as a result are missing out on the gift which is the present. We are also trying to multi-task, so
