Men's Health Australia

ARE WE TALKING ABOUT PAIN ALL WRONG?

AS A 20-YEAR-OLD university student, Kevin Boehnke just wanted to play ultimate frisbee to unwind. But over the course of several months, he developed a stabbing pain in his hands and wrists that made it hard — and unpleasant — to play. Soon he couldn’t even play beer pong without the intrusive hurt.

So Boehnke did what you’d probably do, too. He went to a doctor and got it diagnosed. Tendinitis, they said. Yet after several weeks of ibuprofen and physical therapy, he was still in agony. When pain started radiating into his elbows, shoulders, back and neck, Boehnke visited other doctors for more opinions.

Each one had the same numerical approach toward gauging discomfort: “Where do you fall on a scale of zero to 10? Zero being no pain and 10 being the worst you’ve ever experienced”. And no matter what he

You’re reading a preview, subscribe to read more.

More from Men's Health Australia

Men's Health Australia1 min read
A Fitness Hack That Will Take Your Breath Away
OXYGEN IS SO ESSENTIAL to human life that just four minutes without it can result in irreparable brain damage – and a further four can kill you. So what madness is the growing trend of intermittent hypoxic training (IHT), a form of exercise that invo
Men's Health Australia1 min read
“Jiu-jitsu Improves Character. It's A Metaphor For Life.”
I STUDIED BUSINESS at uni, made the board of Specsavers at 31 and got into the corporate lifestyle: dinners and drinks. When I found out my now ex-wife was pregnant, I wanted to get in shape. So, I went to my local MMA (mixed martials arts) gym. I'd
Men's Health Australia8 min read
A Quiet Place
For my first outing as Men's Health's Adventurist, I was tasked with tackling an ultra-distance duathlon. The country was in the grip of its first pandemic lockdown at the time, so I had to rack up the obscene kilometre count using a stationary bike

Related Books & Audiobooks