Onwards and up wards !
I’m one of the co-founders of The Positive Planner – a journal which includes gratitude practice and tips for remaining positive – but that doesn’t mean I’m always upbeat, bright and perky. In fact, I’m a passionate believer that we shouldn’t always try to put on a brave face. This toxic positivity, the idea that no matter how bad a situation is we should try to keep a positive mindset, can be hugely draining. Numbing out and ignoring or even denying our feelings can only lead us to more problems in
