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  • Simply Woman & Home

    THE FLEXIBILITY TEST

    Mar 25, 2021 2 minutes

    To test how well your flexibility improves over the 30 days, perform these two moves before and after the challenge.

    HAMSTRINGS

    Sit up with your legs out straight in front of you and notice how far your hands reach on your legs.

    SHOULDERS

    Place your right palm behind your head and down between your shoulder

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