How to STAY STRONG
Do you want to know how to be happier, full of energy, and better equipped to deal with stress? The blueprint could be simpler than you think – and it all starts with positive action. Try these expert-approved ways to improve your mood and strengthen your resilience.
SUNSHINE FOR MENTAL HEALTH
‘Daytime sun exposure is essential for serotonin, which helps govern our moods and sleeping patterns,’ says Dr Carrie Ruxton. She says low energy and anxiety can be a result of spending too much time indoors and on devices, which
