Mindful

YOUR BRAIN PREDICTS (ALMOST) EVERYTHING YOU DO

From the moment you’re born to the moment you draw your last breath, your brain is stuck in a dark, silent box called your skull. Day in and day out, it continually receives sense data from the outside world via your eyes, ears, nose, and other sensory organs. This data does not arrive in the form of the meaningful sights, smells, sounds, and other sensations that most of us experience. It’s just a barrage of light waves, chemicals, and changes in air pressure with no inherent significance.

Faced with these ambiguous scraps of sense data, your brain must somehow figure out what to do next. Your brain’s most important job is to control your body so you stay alive and well. Your brain must somehow make meaning from the onslaught of sense data it’s receiving so you don’t fall down a staircase or become lunch for some wild beast.

How does your brain decipher the sense data so it knows how to proceed? If it used only the ambiguous information that is immediately present, then you’d be swimming in a sea of uncertainty, flailing around until you figured out the best response. Luckily, your brain has an additional source of information at its disposal: memory.

Your brain can draw on your lifetime of past experiences—things that have happened to you personally and things that you’ve learned about from friends, teachers, books, videos, and other sources. In the blink of an eye, your brain reconstructs bits and pieces of past experience as your neurons pass electrochemical information back and forth in an ever-shifting, complex network. Your brain assembles these bits into memories to infer the meaning of the sense data and guess what to do about it. Your past experiences include not only what happened in the The answer need not be a perfect match for your situation, just something close enough to give your brain an appropriate plan of action that helps you survive and even thrive.

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