CONNECT WITH YOUR RESILIENCE

You cannot will yourself into particular feelings toward yourself or the world around you. Rather, you can simply remind yourself that you deserve happiness and ease—no more and no less than anyone else. The same goes for your child, your family, your friends, your neighbors, and everyone else in the world. Everyone is driven by an inner desire to avoid suffering and find a measure of peace and ease.

IN THE MORNING • 10 MINUTES

Tame Your Inner Critic

The inner critic is like the two old guys on The Muppet Show endlessly deriding