Why you should or shouldn’t SKIP YOUR WORKOUT
It’s time for your workout, but there’s something stopping you – maybe it’s not enjoying what you are doing, a full stomach or simply not feeling like it. But are any of these a valid excuse to take the day off or should you lace up your trainers anyway?
We asked the experts which situations legitimately justify taking a day off and when it’s okay to carry on with your fitness plans as usual.
YOU ONLY ATE AN HOUR AGO: GO FOR IT
“Unless the meal you just ate was a large one or heavy in fat or
