Healthy nutrition hacks
How do you boost daily nutrient intake in the most efficient way? Contrary to what many may think, my answer is not going to be about supplements. Ideally, most of our nutrition should be coming from diet, because when we enjoy the process of eating, we have the optimal amount of enzymes and other digestive juices ready to help us fully absorb and make the most of the nutrients in food. It is not quite the case when we have to swallow a handful of pills, is it?
Nature has given us so many amazing herbs and superfoods and if we make an effort to incorporate them in daily menus, we shouldn’t need to rely on supplements or any kind medicine to maintain our wellbeing. Below are a few of my personal favourite ways to boost nutritional value of my daily menus.
Add spices to your dishes
Culinary spices enhance metabolism and strengthen gut immunity. Fennel, cumin, coriander, basil and anything aromatic will boost enzyme production and improve absorption of nutrients in food. Clove will protect against parasites. Thyme, oregano and
