Stress-proof YOUR BODY

The easing of lockdown restrictions is finally underway, but it could well be that the challenges you have faced in over the past few months are still taking their toll on your mind and therefore your body.

Whether you’re longing for the buzz of the office after working away at your dining table has taken its toll on your mental health, or feeling anxious about the world opening up again – stress is a real epidemic that’s affecting us in numbers never seen before.

A study by the Mental Health Foundation discovered that 74% of Brits feel so stressed that they have been overwhelmed or unable to cope at some point in the past year and it’s thought these numbers may be even higher due to COVID-19.

‘Stress manifests itself throughout the body in a myriad different ways. But as we are all unique individuals, so no two people will experience the effects of stress in the same).