The trimmer TUM PLAN

For our plan to work for you, you need to make changes to your diet on a permanent basis so that eating the right foods becomes a way of life.

WHY DO WE GAIN WEIGHT ROUND THE MIDDLE?

Studies show that the midriff is right at the very top of the list of body parts we hate the most – wobbly tummies, muffin tops, love handles and middle-aged spread are the cause of much angst for many women and a growing number of men. Unfortunately, once you hit the big 4-0, any excess weight seems to make a beeline straight for your tummy. One reason is hormonal factors: declining levels of oestrogen, and increased production of the stress hormone cortisol, direct fat to the very areas where you want it least.