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  • More from Psychologies

    Psychologies5 min read
    5 Ways To Spot Your Therapy’s Working
    Not so long ago, I had an epiphany: it was time to quit therapy. A mortgage hike made sessions feel increasingly unaffordable, and I realised dropping the weekly schlep to town would free time to use a pottery studio membership that’s been guilting m
    Psychologies5 min read
    One Thing At A Time
    For too long, we’ve been living on the edge of burnout, with to-do lists growing longer, calendars crammed full, and deadlines that seem never-ending. It’s not a secret that busyness has been worn like a badge of honour, while moments of down time ar
    Psychologies6 min read
    Mindful Wellness
    ‘As the sun climbs higher and the days get longer, Ayurveda invites us to dance with the rhythms of summer – the season of the Pitta dosha, characterised by qualities of heat, intensity, and sharpness,’ shares physician Dr Avanti Kumar-Singh. ‘To cou

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