The eating plan
Jun 08, 2021
2 minutes
BREAKFASTS
A matcha latte plus one of the following:
✱ A wholewheat bagel spread with low-fat cream cheese and a little smoked salmon.
![womanuk210614_article_036_02_01](https://article-imgs.scribdassets.com/3gnlv7msjk8pxcxq/images/fileD7H99CUR.jpg)
✱ 2 Weetabix topped with 1 chopped pear and 1tbsp flaked almonds, served with 150ml skimmed milk.
✱ in 100ml
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