Q I’ve ditched the diet, so what should I do instead?
1 LISTEN TO YOUR HUNGER
Your appetite is an inbuilt weight management system. While dieting teaches us to ignore or fear hunger, a non-diet approach helps you get back in touch with your hunger, an innate bodily cue. Diets make it hard to eat intuitively and listen to your body’s internal wisdom because they cloud your brain with rules and restrictions.
