THE ROAD MAP TO YOUR BEST BODY EVER
FOR SOME PEOPLE, the past 12 months or so have presented an opportune time to focus on their fitness. For others, the exact opposite has proven true. Wherever you land on the spectrum, over the next few months, most of us will be deciding whether or not we’ll be looking to rejoin the rank and file in commercial gyms, or opting to continue honing our workout-from-home habits.
The smartest option, however, is to strike a balance between the two, leveraging the best of both worlds to optimise not just your pursuit of gains, but your work-workout-life balance to boot.
Just as many companies are transforming their corporate culture, so, too, can we curate a training regimen that fits around the rest of your life. That may be one of the biggest positives of what has otherwise been a
