Woman's Own

SLASH SUGAR WITHOUT NOTICING

A low-sugar diet doesn’t need to be dull and tasteless. It’s possible to shed pounds and tantalise your taste buds. Plus, this low-sugar diet promises to help you blitz 7lb in one month.

Why it works

By eliminating added sugars you’ll have lower insulin and steadier blood sugar levels, which can help regulate appetite and

You’re reading a preview, subscribe to read more.

More from Woman's Own

Woman's Own2 min read
GLOWING SKIN In 5 Minutes
Hard-working treatments can make all the difference to dull skin, and they don’t need to take long. A sheet mask like Dr Paw Paw Your Gorgeous Skin Glowing Mask, £5.99, Sainsbury’s, is packed full of hydrating goodies such as hyaluronic acid and baku
Woman's Own3 min readDiet & Nutrition
Escape The Summer Sugar Trap
Iced coffees, fruity lollies and sugar-laden cocktails are hard to resist when it’s sunny. But while it’s easy to ramp up your sugar intake in warm weather, too much isn’t good for you. Excess sugar leads to a spike in insulin, which causes us to st
Woman's Own1 min read
Good For You!
Stop tummy troubles and restore your bowel to its natural rhythm with Imodium Dual Action Relief Tablets (£4.99 for six tablets, Boots). 3 steps to beat blisters this summer These muscles around the bladder, vagina and back passage can weaken after

Related Books & Audiobooks