How Mindfulness Can Help you at Work
Estimated reading time: 5 minutes
Exercising mindfulness in the workplace allows us to experience greater peace while making more sound and emotionally-detached responses.
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No matter what you do for a living, you have probably been in situations where a person or team’s behavior stressed you out at work. Likely, you personalized the incident and thought this was happening to you because this person didn’t like you or was out to get you or had made it their sole ambition to make your life miserable.
You found yourself fuming and pacing up
