Are you an emotional eater – or just hungry?
Jul 06, 2021
2 minutes
![psychouk2108_article_065_01_01](https://article-imgs.scribdassets.com/6arufzqgzk8sbojh/images/file3EFR734O.jpg)
“Are you judging yourself for eating a slice of cake or a pizza? Neutralise the phrases you use about food. Eliminate the good-bad dichotomy”
For anyone who views their diet in terms of ‘good’ and ‘bad’ foods, there may be an unexpected underlying cause for their
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