10 steps to a healthier heart

Get more shut-eye

We all feel better after a good night’s sleep. It’s essential for your body to recuperate, and without sufficient sleep, you could be putting your heart at risk. Sleep deprivation heightens the risk of heart attack, with one study finding that people who sleep less than six hours per night had a 20 per cent higher chance of having a heart attack. Lack of sleep can also trigger overeating and boost your desire for