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  • Vegan Life Magazine

    The 3 pillars of wellness in 2021

    Jul 16, 2021 3 minutes
    By Chloe Plaskitt

    The year 2020 had a profound effect on the way we live our lives. From cultivating deeper relationships to learning to appreciate our own company, it was truly a year of self-discovery. However, 2020 also forced us to become more conscious of the way we treat our bodies and minds.

    The three pillars of wellness — nutrition, exercise and sleep — have always been fundamental to living a healthy life, and COVID-19 definitely amplified their importance. As non-essential businesses were forced to close, we became avid fans of Zoom workouts, got creative in our kitchens

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