Q&A
Jul 21, 2021
1 minute
Pilates. What’s the difference between the two?’
![healfituk2108_article_063_02_01](https://article-imgs.scribdassets.com/5aebcexon48tmvlf/images/fileZE11RNMI.jpg)
Both yoga and Pilates are low-intensity and low-impact forms of exercise that share postures such as plank, cobra (swan in Pilates) or boat
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