During certain times of the month, we are more articulate, more creative and even more detail-oriented. And it’s all to do with our menstrual cycles. Tapping into these natural rhythms to optimise our work and personal lives is a little talked about bio-hack, but one that can have a huge impact on our productivity and energy levels.
Cycle syncing is a concept popularised by women’s menstrual health expert, author and founder of Alisa Vitti. After being diagnosed with Polycystic Ovary Syndrome, Alisa spent 15 years researching the fluctuations of hormones within menstrual cycles. She found that these hormone shifts have a
