Healthy TV DINNERS

Based on the hit TV series of the same name, Eat Well for Less New Zealand is packed full of the recipes featured on the show, designed to guide readers in making better food choices without breaking the budget.

Ganesh’s stuffed peppers

SERVES 4

1 tbsp cooking oil
1 cup chopped onions
2 garlic cloves, chopped
1 tbsp tomato paste
½ tsp ground cardamom
1 carrot, shredded
1 cup frozen peas
1 cup diced tomatoes
3 cups cooked rice
Salt and pepper
4 large capsicums
¼ cup grated Cheddar cheese
¼ cup raw sliced almonds
¼ cup raisins
¼ cup chopped parsley

1 Preheat oven to 190°C. Place oil in a frying pan over high heat. Add