Embrace the BLUE
If you’ve ever fallen asleep to the sound of the sea or been brave enough to take an invigorating, wild skinny-dip, you can’t deny the positive effects of being in and around water. The ancient Greeks soaked in mineral-rich thermal springs to help them feel better and seaside trips were often prescribed by doctors during Victorian times. And it seems they were on to something, because now there’s a body of science-led evidence to prove that water can indeed heal. Keen to learn more? Here’s how to ride the wave of ‘blue therapy’.
