Do we still need BREAKFAST?
Jul 29, 2021
3 minutes
![f0048-01](https://article-imgs.scribdassets.com/4a38xhxif48ui30d/images/fileRHZAADKD.jpg)
What gets you going in the morning? A warm croissant? Eggs over easy? Or, like a third of UK adults, are you strictly nil by mouth until noon?
Many of us were raised on the old adage that breakfast is the most important meal of the day. Endless studies have shown that breakfast increases satiety, reduces obesity, improves diet quality, stabilises blood sugar levels and improves insulin sensitivity, lowering the risk
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